4 Essential Minerals and Vitamins in Bananas

Manganese Vitamin B-6 Copper Vitamin C Set up a standard Outlook

What would bananas be able to accomplish for you?

Bananas contain numerous basic supplements, can fight off craving strings, and can abbreviate your recuperation time after exercise.

Eating one banana a day can lessen your rates of specific sorts of growth and enhance subjective capacity.

Bananas are scrumptious all alone, and they're additionally incredible cut up on oat or unsweetened yogurt, or plunged in chocolate or nutty spread.

Rich and sweet, it's anything but difficult to overlook that bananas are a vitamin-thick nourishment loaded with supplements you have to remain sound and solid. A few people hold bananas as an uncommon treat as opposed to an every day liberality. Thus, maybe it's a great opportunity to share in these yellow superfoods all the more regularly — simply keep the banana parts with hot fudge and frozen yogurt for unique events!

Bananas contain a large number of sound fundamentals. They can abbreviate recuperation time after exercise and fight off appetite throbs. Furthermore, a medium or 7-inch banana just has around a hundred calories. One banana additionally has:

vitamin B-6
manganese
vitamin C
copper
fiber
potassium

MANGANESE

Manganese
Manganese is one of the less glamorous minerals on the nutrition label of mineral supplements. Usually listed way down at the bottom and often mistaken for magnesium, it’s no wonder we tend to forget that we need it. It’s a trace mineral, which means we need a very small amount of it, but it is still essential.

Manganese helps encourage wound-healing and may be important in conjunction with other minerals for bone health. This makes bananas an ideal snack to prevent osteoporosis.

Manganese is also a component of one of the body’s important antioxidants. It helps to protect the body against free radicals that can damage the cells. It also activates a number of enzymes that play an important role in your metabolism.

Vitamin B-6

Bananas are rich in vitamin B-6, a crucial element of any healthy diet. The National Institutes of Health (NIH) suggests adults get about 1 1/2 milligrams of B-6 each day. One banana can give you about one quarter of that.

The absorption rate of B-6 from dietary supplements doesn’t come close to the absorption rate of B-6 from food. Eating a banana once a day can reduce your rates of certain kinds of cancer and improve cognitive function.

For women, B-6 may help reduce premenstrual syndrome symptoms. It can also reduce morning sickness during pregnancy, but before starting supplements you should talk to your doctor before you try it.

Getting B vitamins can be tough to get if you’re a vegetarian, so bananas can help fill that gap if you don’t eat animal products.

Copper

You only need a little bit of dietary copper to get your recommended daily amount. Copper pairs with iron to help stimulate red blood cell development.
Bananas are one of several foods that are fairly good sources of copper, providing about 5 percent of the daily value needed.

Vitamin C

Oranges and other citrus fruits get all the attention for being great sources of vitamin C, but bananas are full of it too. A medium-size banana has about 15 percent of your daily requirement. Just one at breakfast puts you well on your way to getting enough vitamin C for the day.

Vitamin C:

boosts your immunity to colds
reduces inflammation
slows the aging of skin
So don’t skimp on vitamin C. One study showed that vitamin C can even kill cancer cells.

Set up a routine

It’s easy to make a banana part of your everyday routine without getting bored. Bananas are delicious on their own and are also great sliced up on cereal or unsweetened yogurt, or dipped in chocolate or peanut butter.

You could also add them to smoothies or slice them up on top of breakfast favorites like French toast and pancakes. If you’re vegan or have an egg allergy or intolerance, you can also substitute a ripe medium-size banana for an egg in most sweet baked goods.

Outlook

Packed with nutrients and enjoyable in many easy ways, bananas are an easy sell for any diet. You won’t get a better deal for your wallet or your health, so pick up a ripe bunch at the grocery store on your next trip.